Deep Tissue Massage
A firm-pressure massage recommended to focus on areas of chronic tension and muscle tightness. Before your session, you can use a body map to identify areas you would like your therapist to focus on. During the massage, let your therapist know whether the pressure feels comfortable, too light, or too intense.
Techniques may include
- Focused pressure on tight areas of muscle
- Deep circular movements
- Long, flowing strokes along the length of the muscle
May help support
- Relief from muscle tension and discomfort
- Muscle relaxation
- A sense of relaxation, which may develop gradually after the session
